Weigh In record (no journal entry) for 16 September 2010
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2677 kcal
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Fat: 135.24g | Prot: 134.20g | Carb: 217.88g.
Breakfast: Hash Browns, Ham, Egg & Cheese on English Muffin, Coffee with Cream and Sugar. Lunch: Chef Salad. Dinner: Spicy Brown Mustard, Ketchup, Tater Treats, Hamburger with 1/4 Lb Meat on Bun, American Cheese. Snacks/Other: Light Garlic & Herb Cheese Wedges, Wheatsworth Stone Ground Wheat Crackers. more...
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3033 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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