Weigh In record (no journal entry) for 08 February 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1736 kcal
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Fat: 76.76g | Prot: 109.12g | Carb: 154.60g.
Breakfast: Flour Tortillas , Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas). Lunch: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Cheddar Cheese , Trader Joe's Mini Croissants, Lay's Sour Cream & Onion Potato Chips, Lipton Sweetened Iced Tea, Tuna Salad Sandwich. Dinner: Beef Stir Fry. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.6 lb a week
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