Weigh In record (no journal entry) for 27 March 2013
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224.4 lb
Lost so far: 22.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1536 kcal
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Fat: 62.21g | Prot: 86.41g | Carb: 165.73g.
Breakfast: Lowfat Plain Yogurt, Apples. Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), Extra Virgin Olive Oil, Bulgur, Beef and Pork Meatballs. Dinner: Cypressa Halloumi Lite, Multigrain Bread, Summer Fresh Tapenade Kalamata Olive Spread, Lowfat Cheddar or Colby Cheese. Snacks/Other: Apples, 2% Fat Milk. more...
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losing 1.0 lb a week
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