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Finally the scale is my friend again. I got below a months long plateau and I'm pretty sure recording is the secret. Now all I have to do is keep up the motivation. I'll again record ahead, that seems to work well also.
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2008:
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1516 kcal
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Fat: 45.38g | Prot: 83.92g | Carb: 207.01g.
Breakfast: Whole Wheat Bread (Commercial) , tomatoe, cheese. Lunch: cottage cheese, mixed vegetables. Dinner: milk, beef barley soup. Snacks/Other: shredded wheat, carrot, almonds, hummus, triscuit. more...
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2375 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour and 25 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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