Weigh In record (no journal entry) for 08 February 2020
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183.8 lb
Lost so far: 12.0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2020:
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2098 kcal
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Fat: 77.26g | Prot: 74.01g | Carb: 237.76g.
Breakfast: General Mills Whole Grain Cheerios, Guida's 2% Reduced Fat Milk, Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds), Blueberries. Lunch: Clancy's Garden Vegetable Straws, American Cheese, Hellmann's Real Mayonnaise, ShopRite Executive Turkey Breast, Sara Lee Whole Grain White Bread. Dinner: Twisted Tea Hard Ice Tea (24 oz), DiGiorno Pizzeria! Supreme Speciale Pizza. more...
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2743 kcal
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Activities & Exercise:
Yard Work (gardening) - 29 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 26 minutes, Standing - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 2 hours, Sitting - 5 hours. more...
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losing 5.6 lb a week
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