Weigh In record (no journal entry) for 08 February 2020
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2973 kcal
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Fat: 63.70g | Prot: 293.04g | Carb: 343.38g.
Breakfast: Warrior Raw Protein Flapjack - Chocolate Brownie, Asda Cookies & Cream Protein Bar, Asda Cherry Yogurt Protein Bar, Neal's Yard Natural Wheat Bran, Neal's Yard Natural Wheat Bran, Tesco Semi-Skimmed Milk, Sci-MX Protein Flapjack Cookies & Cream Flavour, Neal's Yard Natural Wheat Bran. Lunch: Tesco Protein Fromage Frais, Tesco Protein Fromage Frais, Apples, Apples, Marks & Spencer Cajun Chicken Breast. Dinner: Red Cabbage, Green Cabbage. Snacks/Other: MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein VitaFiber - Unflavoured - 1kg, Neal's Yard Natural Wheat Bran, Kallo Corn Cakes, Kallo Corn Cakes. more...
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gaining 0.9 lb a week
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