bar45's Journal, 16 September 2010

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 64.35g | Prot: 40.67g | Carb: 240.27g.   Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Coconut Cookie, Iced Coffee, Peanut Butter Cookie, Peach Crisp, Butter Pound Cake, Water (Bottled), Antipasto Salad, mozzarella panini. Dinner: Banana chips, Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2232 kcal

Activities & Exercise: Resting - 3 hours and 22 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 38 minutes, Sitting - 6 hours, Standing - 1 hour. more...