Weigh In record (no journal entry) for 15 September 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1442 kcal
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Fat: 33.10g | Prot: 43.88g | Carb: 239.62g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Fat Free No Sugar Added Brownie Sundae Ice Cream, Peach Crisp, Broccoli Cheddar Soup, Fat Free Spread, Sourdough Rolls, Iced Coffee. Dinner: Gruyere Cheese, Plums, Coconut Cookie. Snacks/Other: Freshly Squeezed Orange Juice, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2274 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes. more...
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steady weight
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