Weigh In record (no journal entry) for 08 February 2020
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1741 kcal
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Fat: 74.94g | Prot: 74.28g | Carb: 182.35g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Cream Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice. Snacks/Other: Pistachio Nuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Jack Link's Teriyaki Beef Jerky, Sugared or Glazed Doughnuts . more...
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steady weight
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