Weigh In record (no journal entry) for 28 March 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1658 kcal
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Fat: 67.68g | Prot: 49.98g | Carb: 204.99g.
Breakfast: Americano, Original Soya Milk, Ginger Nut Crunch Crunchy Granola Bars. Lunch: Yoghurt Breaks Forest Fruit, Vegetable Soup. Dinner: Spare Ribs in Black Bean Sauce, Instant Vermicelli. Snacks/Other: Raspberry Yogurt, Ginger Nut Crunch Crunchy Granola Bars, Rich Tea Fingers, Apples. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 30 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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