Weigh In record (no journal entry) for 28 March 2013
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180.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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3434 kcal
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Fat: 105.93g | Prot: 149.35g | Carb: 459.57g.
Breakfast: Vanille Alpro, Halfvolle Melk, Magere Yoghurt, Gemengd Fruit, Biologische Muesli, Magere Yoghurt, Cacaopoeder, Goji bessen, Moerbeien, Yakult Light, Chiazaad. Lunch: Pindakaas, Bruin brood, Taugé, Zalmsnippers, Ei, Chiazaad, Moerbeien, Goji bessen, Magere Yoghurt, Biologische Muesli, Halfvolle Melk. Dinner: Basterdsuiker, Rijstepap, Erwtensoep. Snacks/Other: Amandelen , Dark Chocolate (81%). more...
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3374 kcal
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Activities & Exercise:
Standing - 1 hour and 25 minutes, CrossTrainer - 1 hour and 5 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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