Weigh In record (no journal entry) for 07 October 2008
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2008:
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617 kcal
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Fat: 9.12g | Prot: 24.71g | Carb: 113.88g.
Breakfast: diet dr pepper, milk, corn flakes. Lunch: Peach, Toasted White Bread, catalina, romaine lettuce, cucumber, mushrooms, Light String Cheese. more...
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3104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 0.5 lb a week
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