Weigh In record (no journal entry) for 28 March 2013
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167.3 lb
Lost so far: 14.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1860 kcal
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Fat: 32.96g | Prot: 55.96g | Carb: 117.55g.
Breakfast: Vanilla Latte, All Bran Flakes, Brown Sugar, Honey, Low Fat Milk. Lunch: Boneless Skinless Chicken Breast, Bananas, Mayonnaise, Water, Avocados, Egg, Coleslaw. Dinner: Thin and Crispy Club Pizza. more...
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1849 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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