Weigh In record (no journal entry) for 27 March 2013
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2200 kcal
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Fat: 66.48g | Prot: 112.53g | Carb: 302.81g.
Breakfast: Berries, Flaxseed Meal, Chocolate Chips, Oatmeal, 100% Maple Syrup, Almonds , Milk (Nonfat) . Lunch: Jam Preserves, Sliced Lite Muenster Cheese, Simply sliced Roast Chicken Breast, Sweet Red Peppers , 100% Whole Wheat Bagel. Dinner: Cheddar Cheese, 99% Fat Free Beef Chili with Beans, Red Potatoes (Flesh and Skin), Feta Cheese , Spinach. Snacks/Other: Berries, Cottage Cheese , Nonfat Strawberry Yogurt, Harvest Whole Grain Energy Bar - Strawberry Crunch, chocolate covered cherries. more...
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1782 kcal
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Activities & Exercise:
Coaching - 3 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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