Weigh In record (no journal entry) for 26 March 2013
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119.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2469 kcal
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Fat: 74.84g | Prot: 127.39g | Carb: 347.75g.
Breakfast: GOLEAN Original Cereal, Milk (Nonfat) , Almonds , Bananas. Lunch: Cheddar Cheese, Sugar Snap Peas, 99% Fat Free Beef Chili with Beans. Dinner: Jam Preserves, Sweet Red Peppers, Simply sliced Roast Chicken Breast, Sliced Lite Muenster Cheese, 100% Whole Wheat Bagel. Snacks/Other: free food, Nonfat Strawberry Yogurt, Cottage Cheese , Strawberries , No Bake Cookies, Peanut Butter, Pink Lady Apples, chocolate covered cherries, Performance Energy - Vanilla Crisp. more...
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1601 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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