Weigh In record (no journal entry) for 24 March 2013
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119.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2385 kcal
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Fat: 89.05g | Prot: 97.61g | Carb: 318.58g.
Breakfast: 100% Whole Wheat Bagel, Milk (Nonfat), Jam Preserves, Peanut Butter. Lunch: Quinoa (Cooked), Almonds, Green Soybeans, Feta Cheese, Carrot Juice. Dinner: Hummus, Baby Carrots, Chicken Shu Mai. Snacks/Other: Strawberries, Cottage Cheese, Nonfat Strawberry Yogurt, No Bake Cookies, No Bake Cookies, Peanut Butter, Pink Lady Apples, chocolate covered cherries. more...
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1592 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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