Weigh In record (no journal entry) for 23 March 2013
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2348 kcal
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Fat: 101.71g | Prot: 104.73g | Carb: 276.89g.
Breakfast: Berries, Almonds, Flaxseed Meal, Milk (Nonfat), Chocolate Chips, 100% Maple Syrup, Oatmeal. Lunch: Spinach, Quinoa (Cooked), Almonds, Green Soybeans, Feta Cheese, Carrot Juice. Dinner: Whole Wheat Spaghetti, Spinach, Salmon, Feta Cheese . Snacks/Other: Strawberries, Light & Fit Yogurt - Vanilla, Peanut Butter, Granulated Sugar, Butter (Salted), Oatmeal, Kiwi Fruit. more...
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1542 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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