Weigh In record (no journal entry) for 22 March 2013
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120.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2329 kcal
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Fat: 87.45g | Prot: 116.50g | Carb: 292.25g.
Breakfast: Berries, Chocolate Chips, Oatmeal, 100% Maple Syrup, Flaxseed Meal, Milk (Nonfat) , Almonds . Lunch: Quinoa (Cooked), Almonds, Green Soybeans, Feta Cheese, Carrot Juice. Dinner: Baby Carrots, Cheddar Cheese, Tuna in Water (Canned), 100% Whole Wheat Bagel. Snacks/Other: Light Fat Free Yogurt - Blackberry, Harvest Whole Grain Energy Bar - Strawberry Crunch, Chocolate Chips, Chocolate Milk (Lowfat), Peanut Butter, Celery. more...
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1554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 10.5 lb a week
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