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On our scale, first thing in the morning
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2464 kcal
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Fat: 63.06g | Prot: 140.87g | Carb: 359.25g.
Breakfast: Milk (Nonfat), Almonds, Bananas, GOLEAN Original Cereal. Lunch: Baby Carrots, Tuna in Water (Canned), Cheddar Cheese, 100% Whole Wheat Bagel. Dinner: Quinoa (Cooked), Almonds, Green Soybeans, Feta Cheese, Carrot Juice. Snacks/Other: free food, Peanut Butter Panda Puffs, Milk (Nonfat), Chocolate Milk (Lowfat), Berries, Light & Fit Yogurt - Vanilla, Cottage Cheese (Lowfat 1% Milkfat), GOLEAN Crunch! Honey Almond Flax, Performance Energy - Chocolate. more...
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1695 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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