Weigh In record (no journal entry) for 08 February 2020
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261.5 lb
Lost so far: 4.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1106 kcal
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Fat: 21.98g | Prot: 111.45g | Carb: 110.23g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk, Whole Wheat Biscuit. Lunch: White Rice, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) , Grilled Fish. Dinner: Whole Milk Plain Yogurt, Cucumber, Garlic , Grilled Fish. Snacks/Other: Coffee with Milk and Sugar, Turkish Coffee, Tea with Milk and Sugar, Presweetened Leaf Tea with Sugar. more...
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losing 3.1 lb a week
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