Weigh In record (no journal entry) for 27 March 2013
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174.2 lb
Lost so far: 19.6 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2013:
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1409 kcal
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Fat: 103.96g | Prot: 76.48g | Carb: 15.17g.
Breakfast: Butter Whipped (Salted), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Half & Half, Natural Crumbled Feta Cheese, protein bar 1, Hormel Uncured Hard Salami. Dinner: Feta Cheese, Caesar Dressing, Ham (Whole, Cured, Roasted), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Rum, Key West Lime Juice, Coke Zero. more...
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losing 2.0 lb a week
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slim6's weight history
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