Sophie Morin's Journal, 27 March 2013

115
115.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1623 kcal Fat: 56.87g | Prot: 99.40g | Carb: 180.53g.   Breakfast: Crémeux, Medium Cheddar Shredded Cheese, Flax Seeds, All Bran Buds, Margarine, Enriched White Sandwich Loaf. Lunch: Blanc de Poulet (Peau Pas Mangée), Mayonnaise (Basses Calories), Chunks Ahoy!, Enriched White Sandwich Loaf. Dinner: Laitue, Sidekicks Butter and Herb, Lait avec 1% de Matières Grasses, Rainbow Chip Cookies, Longe de Porc (Filet, Maigre Seulement). more...
2042 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
losing 0.4 lb a week

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