Sophie Morin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 2nd: 1661 * 92%
fat: 50.46g
|
protein: 111.76g
|
carbs: 194.68g
1872*  211
February 2021
Wed 24th: 1708 * 95%
fat: 71.63g
|
protein: 111.09g
|
carbs: 160.75g
2108*  400
Wed 10th: 1806 * 100%
fat: 58.47g
|
protein: 98.93g
|
carbs: 204.56g
1872*  66
Tue 9th: 1855 * 103%
fat: 70.41g
|
protein: 87.24g
|
carbs: 231.52g
1845*  10
Mon 8th: 1759 * 98%
fat: 59.60g
|
protein: 108.44g
|
carbs: 207.63g
1899*  140
Fri 5th: 1815 * 101%
fat: 69.21g
|
protein: 82.20g
|
carbs: 219.36g
2626*  811
Tue 2nd: 1912 * 106%
fat: 79.48g
|
protein: 96.27g
|
carbs: 192.84g
3161*  1249
Mon 1st: 1935 * 108%
fat: 56.66g
|
protein: 114.99g
|
carbs: 224.24g
2518*  583
January 2021
Fri 29th: 1812 * 101%
fat: 65.05g
|
protein: 79.54g
|
carbs: 205.25g
2003*  191
Thu 28th: 1781 * 99%
fat: 65.46g
|
protein: 60.54g
|
carbs: 224.29g
2222*  441
Wed 27th: 1818 * 101%
fat: 46.22g
|
protein: 68.03g
|
carbs: 268.10g
1899*  81
Tue 26th: 1712 * 95%
fat: 59.74g
|
protein: 98.49g
|
carbs: 208.14g
2031*  319
Mon 25th: 1780 * 99%
fat: 64.67g
|
protein: 87.57g
|
carbs: 220.03g
2031*  251
Tue 19th: 1670 * 93%
fat: 55.78g
|
protein: 97.34g
|
carbs: 205.97g
2003*  333
Mon 18th: 1804 * 100%
fat: 56.12g
|
protein: 106.00g
|
carbs: 234.31g
1872*  68
Sun 17th: 1792 * 100%
fat: 54.71g
|
protein: 75.86g
|
carbs: 225.54g
2077*  285
Thu 14th: 1811 * 101%
fat: 66.83g
|
protein: 102.71g
|
carbs: 206.48g
2031*  220
Tue 12th: 1821 * 101%
fat: 69.05g
|
protein: 86.68g
|
carbs: 222.01g
1899*  78
Mon 11th: 1700 * 94%
fat: 56.28g
|
protein: 101.46g
|
carbs: 209.10g
2031*  331
Sun 10th: 1767 * 98%
fat: 64.99g
|
protein: 93.05g
|
carbs: 208.89g
1899*  132

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