Weigh In record (no journal entry) for 08 February 2020
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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3324 kcal
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Fat: 121.82g | Prot: 207.40g | Carb: 328.46g.
Breakfast: Domino's Pizza Classic Crust Texas BBQ (Medium). Lunch: Spinach , Maille Hollandaise Sauce, Egg (Whole) , Tesco Wafer Thin Ham, Bertolli Olive Oil Spread, English Muffin. Dinner: Lettuce, Egg, Cherry Tomatoes, Kronenbourg 1664, Tesco Banoffee Pie, Oven Baked Potato French Fries (from Frozen), Mayonnaise , Heinz BBQ Sauce, Tesco Brioche Burger Rolls, Tesco Cornflakes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Sainsbury's Smooth Peanut Butter, Hovis Medium White Bread, Tesco Wafer Thin Ham, Sainsbury's Basics French Brie, Sainsbury's Cheddar Cheese, Baguette, Jammie Dodgers Jammie Dodger. more...
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gaining 7.7 lb a week
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