ebrowner88's Journal, 16 September 2010

242.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 59.07g | Prot: 94.15g | Carb: 287.68g.   Breakfast: half and half, skim milk, Cracklin Oat Bran. Lunch: almonds, skim milk, banana, cracklin. Dinner: skim, ronzoni, onion, green pepper, shrimp. Snacks/Other: skim milk, great grains, apple, string cheese, weight watchers pita, kraft zesty italian, land o frost. more...

3711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Housework - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...