Weigh In record (no journal entry) for 27 March 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1606 kcal
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Fat: 39.08g | Prot: 59.54g | Carb: 262.48g.
Breakfast: Coffee with Sugar, Oatmeal. Lunch: White Rice, Pineapple, Lentil Soup. Dinner: Sugar, Cantaloupe Melons, Beef Steak, Corn Tortilla, Beef Barley Soup. Snacks/Other: Dipped Cherry Cone (Small), Oranges, Sour Cream and Onion Flavor Potato Chips. more...
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2199 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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