Weigh In record (no journal entry) for 27 March 2013
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2010 kcal
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Fat: 39.09g | Prot: 218.71g | Carb: 212.86g.
Breakfast: Egg White, Richfood Large Grade A Eggs (Hard Boiled), Grapes. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers, Gala Apples. Dinner: Navels Oranges, Tomatoes, Steamed or Poached Cod, Cucumber (with Peel). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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losing 28.0 lb a week
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