Kamiako's Journal, 27 March 2013

202.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 45.29g | Prot: 62.37g | Carb: 159.78g.   Dinner: 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...