Kamiako's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
204.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2028 kcal Fat: 111.21g | Prot: 67.81g | Carb: 192.88g.   Breakfast: Hot Dog. Dinner: French Fries, Double-Double with Onion and Spread. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
2665 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
on diet Kamiako's own diet   losing 2.3 lb a week



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