Kamiako's Journal, 23 March 2013

204.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 111.21g | Prot: 67.81g | Carb: 192.88g.   Breakfast: Hot Dog. Dinner: Double-Double with Onion and Spread, French Fries. Snacks/Other: German Chocolate Cake with Icing and Filling. more...

2665 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...