ecanner's Journal, 16 September 2010

I only needed one more day!

250.0 lb Lost so far: 67.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 93.01g | Prot: 99.19g | Carb: 215.46g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: Dark Chocolate Walnuts, Mocha Brownie, New York Strip (12 oz), Russet Potatoes (Flesh and Skin). Snacks/Other: Extra Dark Specials Pretzels. more...

4132 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...