loujon1's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
137.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1125 kcal Fat: 43.16g | Prot: 115.75g | Carb: 78.90g.   Breakfast: Dairy Fresh Non Dairy Creamer, Egg White, Egg Omelet or Scrambled Egg, Spinach, Melissa's Steamed Lentils, Hunt's Fire Roasted Diced Tomatoes, Coffee with Cream, Mushrooms. Lunch: Radishes, Melissa's Steamed Lentils, Cos or Romaine Lettuce, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Harvestland Boneless Skinless Chicken Thigh Filets, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cauliflower (Frozen). Snacks/Other: Water (Bottled), Almonds. more...
gaining 1.2 lb a week

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