Weigh In record (no journal entry) for 16 September 2010
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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523 kcal
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Fat: 9.04g | Prot: 29.78g | Carb: 80.46g.
Breakfast: Granulated Sugar, Regular Coffee, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Green Tea, Propel Fit Powder Grape Flavor Water Beverage Mix, Multi-Vitamin, Regular Coffee, Granulated Sugar, oxegen, Acai Splash. Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. more...
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8763 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (light, e.g. home exercise) - 8 hours. more...
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gaining 1.0 lb a week
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