Weigh In record (no journal entry) for 07 February 2020
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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926 kcal
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Fat: 16.50g | Prot: 22.50g | Carb: 2.50g.
Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz), Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Whole Eggs (Medium). Snacks/Other: Jack Daniel's Whiskey, Vodka. more...
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losing 3.5 lb a week
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wesley sinclair's weight history
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