Weigh In record (no journal entry) for 07 February 2020
|
219.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
1229 kcal
|
Fat: 80.56g | Prot: 49.53g | Carb: 80.28g.
Breakfast: Crackers de Trigo Integral, Café com Leite Integral, Ovo Cozido. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Vatapá. Dinner: Café com Leite Integral, Pão Francês. Snacks/Other: Café com Leite Integral. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonio Novaes's weight history
|