Weigh In record (no journal entry) for 08 February 2020
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1128 kcal
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Fat: 16.49g | Prot: 33.16g | Carb: 210.64g.
Breakfast: Buah Naga, Tape Ketan Putih. Lunch: Jamur Dimasak, Kobe Tepung Bumbu, Sayuran Rebus (tanpa Daging), Ikan Patin, Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Kopi, Indomilk Susu Kental Manis Cokelat, Tape Ketan Putih. more...
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losing 3.1 lb a week
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