pyrosquirrel's Journal, 16 September 2010

216.4 lb Lost so far: 16.9 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 89.29g | Prot: 162.14g | Carb: 96.68g.   Breakfast: Olive Oil, Lite Cheddar Cheese Slices, Cooked Summer Squash, Egg Beaters - Original. Lunch: Sweet Red Peppers, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Rotisserie Chicken, Baby Spinach, Baked Eggplant Parmesan. Snacks/Other: Chicken Breast (Skin Not Eaten), Dry Roasted Unsalted Peanuts, Cucumber (with Peel), Cooked Artichoke (Canned), Fresh Cut Salsa, Whole Grain Pretzel Sticks, Original Hummus Dip, Dry Roasted Almonds (with Salt Added). more...

3542 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours and 40 minutes. more...