Weigh In record (no journal entry) for 07 February 2020
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216.6 lb
Lost so far: 10.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2404 kcal
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Fat: 107.79g | Prot: 101.54g | Carb: 265.15g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Kraft Mexican Style Taco Cheese, Heiner's White 35 Reduced Calorie Bread, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Water, Potato French Fries, Coleslaw , Marble Rye and Pumpernickel Bread, Culver's Cheese Curds, Rock Bottom Beer Cheese Soup, Fried Floured or Breaded Fish. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...
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2591 kcal
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Activities & Exercise:
Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...
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losing 4.2 lb a week
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