MElliott's Journal, 16 September 2010

139.4 lb Lost so far: 9.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 18.24g | Prot: 35.07g | Carb: 235.09g.   Breakfast: apple jacks, rice puffs, Light Soymilk, silk soy creamer. Lunch: Corn and Chile Tomato-less Salsa, tofutti cream cheese, bagel thin, corn thins. Dinner: edamame, rice noodles, polenta. Snacks/Other: luna mini. more...

1554 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...