Weigh In record (no journal entry) for 07 February 2020
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247.6 lb
Lost so far: 16.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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669 kcal
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Fat: 16.19g | Prot: 31.14g | Carb: 103.00g.
Breakfast: Jenny Craig Cinnamon Rolls, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites. more...
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gaining 32.2 lb a week
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