Weigh In record (no journal entry) for 07 February 2020
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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946 kcal
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Fat: 15.63g | Prot: 76.35g | Carb: 135.47g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Dynasty Oolong Tea, Vitafusion Women's Daily Multivitamin, Metamucil Sugar Free Metamucil, Egg White. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Brown Rice Medley. Dinner: Asparagus , Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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