Weigh In record (no journal entry) for 07 February 2020
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184.6 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2020:
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1663 kcal
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Fat: 40.45g | Prot: 72.23g | Carb: 257.71g.
Breakfast: Chiquita Banana, Sue Bee Honey, Lipton Naturally Decaffeinated Tea Bags, Blueberries, Coffee (Brewed From Grounds), Florida Crystals Organic Cane Sugar, Guida's 2% Reduced Fat Milk, General Mills Whole Grain Cheerios. Lunch: Honeycrisp Apples. Dinner: Cantaloupe (Muskmelon), Haddock, Birds Eye Steamfresh Cut Green Beans, ShopRite Steam in Bag Asian Stir Fry. Snacks/Other: Cello Chocolate Covered Cherry, Planters Mixed Nuts, Farmer's Market Banana Bread, Tangerines (Mandarin Oranges). more...
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2701 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Housework - 30 minutes, Standing - 1 hour, Exercise machine (slow) - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Walking (slow) - 2/mph - 26 minutes. more...
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losing 1.4 lb a week
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