bumbye's Journal, 07 February 2020

151.7 lb Lost so far: 18.3 lb.    Still to go: 151.7 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 54.39g | Prot: 58.90g | Carb: 162.64g.   Breakfast: Fuji Apples, My Coffee. Lunch: Roast Beef Sandwich, homemade turkey sandwich. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...

817 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...