the.cure.loki's Journal, 07 February 2020

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Weigh In record (no journal entry) for 07 February 2020

158.7 lb Lost so far: 3.1 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2020:

634 kcal

Fat: 32.95g | Prot: 20.53g | Carb: 65.48g. Breakfast: Croissant de Chocolate, Bauducco Panettone, Canela, Café, Ovo, Jasmine Farelo de Aveia, Walmart Queijo Mussarela. more...

330 kcal

Activities & Exercise: Pilates - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

losing 1.1 lb a week

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the.cure.loki's Journal, 07 February 2020

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