idaneeta's Journal, 07 October 2008

209.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 15.51g | Prot: 38.00g | Carb: 150.98g.   Breakfast: sweet tea, chicken patty. Lunch: Three Bean Chili (Large). Dinner: Sierra Mist Soda, vegetable beef soup. Snacks/Other: hard candy, big red gum. more...

2563 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...