JanniceGomez's Journal, 27 March 2013

197.5 lb Lost so far: 3.5 lb.    Still to go: 67.5 lb.    Diet followed N/A.

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971 kcal

Fat: 7.48g | Prot: 50.56g | Carb: 184.26g.   Breakfast: Activia Light Strawberry Yogurt, Bananas. Lunch: Instant Oatmeal, Private Selection Organic Seedless Raisins, Milk (Nonfat). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baby Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dole Strawberry Fruit Bar, Florida Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2841 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...