Weigh In record (no journal entry) for 27 March 2013
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 240.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1792 kcal
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Fat: 73.66g | Prot: 103.18g | Carb: 188.41g.
Breakfast: Coffee, 100% Premium Chocolate Whey Protein. Lunch: Sardines in Extra Virgin Olive Oil, Garden-fresh Salad with Dressing. Dinner: Tortilla Corn Chips, Queso Fresco. Snacks/Other: Banana, Beyond Raw Re-Feed, Modern BCAA, Decaf Green Tea, 2% Milk Medium Cheddar Cheee, Raisins. more...
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3284 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 18 hours, Sleeping - 5 hours and 15 minutes. more...
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gaining 7.0 lb a week
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