Weigh In record (no journal entry) for 07 February 2020
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204.4 lb
Lost so far: 15.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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230 kcal
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Fat: 11.57g | Prot: 9.29g | Carb: 30.81g.
Breakfast: Coffee with Cream. Lunch: Fiber One Hearty Wheat Multigrain English Muffin, Blue Diamond Whole Natural Almonds. more...
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losing 3.9 lb a week
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