jjschaaf's Journal, 07 February 2020

198.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 83.31g | Prot: 73.47g | Carb: 176.79g.   Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Southern Chicken Sandwich. Dinner: Meijer Garlic Texas Toast, Spaghetti with Tomato Sauce and Meatballs. more...

3096 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Desk Work - 8 hours, Sitting - 7 hours. more...