Weigh In record (no journal entry) for 27 March 2013
|
194.4 lb
Lost so far: 9.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
2077 kcal
|
Fat: 73.26g | Prot: 74.17g | Carb: 295.75g.
Breakfast: Banana Nut Bread, 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Banana Nut Bread, Chips, Chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Banana Nut Bread. Snacks/Other: Chicken, Chips, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. more...
|
|
2508 kcal
|
Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 4 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|