Weigh In record (no journal entry) for 27 March 2013
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249.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1531 kcal
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Fat: 74.93g | Prot: 110.15g | Carb: 56.95g.
Breakfast: Orange Juice, Coffee with Cream and Sugar, Lightly Salted Peanuts, Rotisserie Style Chicken Breast, Chicken Sausage. Lunch: BBQ Sauce, Jalapeno Sausage, Beef Brisket (Lean Only Eaten), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Ultra Light Beer, Side Salad, Beef Pastrami (Cured), American Cheese, Ground Beef. more...
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3526 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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